SEPARATE LADIES & GENTS
At Fitness Point you can work-out without being bothered about who is working-out alongside you. With separate workout areas for ladies and gents.
High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
This is a test of your strength and fitness, and a great full-body workout to keep around.
Enthusiasm and positive attitude during practical asana, pranayama and kriya classes.
A bicycle, often called a bike or cycle, is a human-powered, pedal-driven, single-track vehicle, having two wheels attached to a frame, one behind the other or bicyclist.
A boxing workout can increase endurance, strength, and speed.
The sport or activity of lifting barbells or other heavy weights. There are two standard lifts in modern weightlifting and from shoulders to extended position.
Regular massage therapy is much more than a mere luxury or a whimsical extravagance. Rather, it is an investment, an investment in yourself... in your health.
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